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Recently in The Recovery Room
For people with Complex Trauma emotional flashbacks can make everyday life a minefield. I explain what these distressing experiences are and how to stop them controlling your life.
Most people who experience early trauma don’t realise it. Here are some signs of Complex PTSD that you might not know about.
Self psychology can help you find a way out of your prison.
Do you or someone you love have BPD? Here is what to look out for.
One minute you are having a friendly chat - the next you are the unwitting target of intense anger - what the hell is going on?
What does it feel like to have Complex Trauma and how can you recover?
From the best of the best to the worst of the worst - what is really going on in BPD devaluation?
Loving someone with BPD can be challenging. Here are ten things you can do to help them - and yourself.
Just what is an invalidating environment and how can psychotherapy help you to transform its legacy?