GET IN TOUCH
Send me an email right here:
start your healing journey with a free no-obligation 20 minute phone consultation
Recently in The Recovery Room
Just what is an invalidating environment and how can psychotherapy help you to transform its legacy?
There is a lot of talk about trauma nowadays, but how do you know if you have Complex Trauma (or C-PTSD) - and what can you do about it?
Just what is a false self and how can we find and nurture our true self?
Some people claim to “cure” childhood trauma in three miraculous sessions - but trauma therapy takes much longer and here’s why.
Yes, there is life after High School! Your VCE results don’t need to define you - and here’s why they don’t.
What is an HSP and how do you know if you are you one?
Its a common problem. But how do we learn to live with our anxiety and what can we do to help ourselves in the meantime?
It can sometimes feel like you will never beat anorexia, but with the help of a committed and caring psychotherapist you can heal.
The criteria for a formal diagnosis of BPD.