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My Latest Blog Posts
Coming into the orbit of someone who is narcissistic can be exciting, confronting and dangerous. How can we recognise what is happening and why we are seduced?
Attachment affects much more than romantic relationships. Learn how secure, anxious, avoidant and fearful-avoidant attachment patterns can shape the way we experience closeness, dependency, conflict and emotional security in adult relationships.
Narcissistic patterns in relationships aren’t always obvious. Often it’s the accumulation of small things — control, entitlement, fear of disagreement and a gradual sense that there is less and less room for you.
Living with a narcissistic parent or partner can gradually undermine your confidence in your own experience. This article explores gaslighting, truth distortion and what happens when someone else’s version of reality is repeatedly allowed to override your own.
The Girl on the Train offers a powerful portrayal of gaslighting in an intimate relationship. Through Rachel’s story, the film explores what can happen when someone repeatedly undermines your memories, perceptions and trust in yourself.
Do you find yourself keeping people at a distance, even when you long for close relationships? If you’ve experienced narcissistic parenting, emotional neglect or relational trauma, pushing others away may have become a way of protecting yourself. This article explores why this pattern develops, how it affects your relationships, and how you can begin to build emotional closeness without sacrificing your sense of safety.
Growing up in a narcissistic family is hard, but what are the implications for us as adults, trying to relate to each other and find authentic connections?
Parentification happens when a child is pushed into adult roles—emotionally, practically, or both—long before they are ready. This article explains how parentification develops, why it is common in narcissistic families, and the lasting impact it has on self-worth, boundaries, and adult relationships.
Why is it so difficult to leave a narcissistic relationship, even when you know it is hurting you? This article explores the practical, emotional and psychological reasons people stay, including fear, isolation, gaslighting, earlier relationship patterns and the hope that things will change.