Raised by a narcissistic mother and worried about repeating the cycle? Learn how to parent differently with practical steps, case examples, and trauma-informed guidance from a psychotherapist.

Narcissistic mothers create lasting wounds. But there is hope. In this article I talk about the damage and how to heal.

They’re all shiny and bright on the outside, but underneath?

You know something’s wrong, but you don’t know exactly what. Here are some signs that you’ve been raised by a narcissistic mother.

For some daughters its the only way to survive.

When you first realise that your mother might be a narcissist, there are a lot of questions & not many answers. In this post I grapple with some of the most common questions daughters bring to therapy.

You realise something’s wrong, but you’re not sure what. Here are the signs you need to look out for.

Shame is central to narcississm. Here’s what daughters of narcissistic mothers need to know.

Hopefully you haven’t crossed paths with a dark triad personality, but here’s how to recognise them. And what to do if you get caught in their web.

I’m guessing you didn’t grow up worshipping Baal. But maybe you grew up with a parent (or parents) who required obedience and agreement with “hell” to pay for those who deviate.

You’ve done all the work. You’ve been there & done that. You’ve come to know yourself and your past, but you still can’t resist those delicious grandiose men.

Narcissistic parents can leave us with a legacy of perfectionism and self-criticism. Here are some ideas to help you kick your inner critic out.

We all know that narcissistic moms are a nightmare, but who knew it might be taken literally?

Co-parenting with a narcissist can be extremely challenging. Here are some ideas to help you.

Yep, it’s that time of year again. Time to batten down the hatches, hunker down with some Christmas flavoured popcorn and watch reruns of our fave anti-Christmas movies.

7 reasons why people might stay in a narcissistic relationship and how to help yourself to get out.

Losing your mother is a major life event. But losing a narcissistic mother is whole other journey through reckoning, anger, sadness and grief.

They can seem really confident, but the reality is that underneath all the bluster, narcissists are fragile.