Take Back Your Life:

No Contact Support for Daughters of Narcissists

Practical guidance and personalised coaching to navigate the challenges of going no contact — with clarity, confidence, and emotional support.

Do You Struggle With Guilt, Confusion, or Fear Around No Contact?

If you grew up with a narcissistic mother, you might feel trapped by guilt, confusion, or anxiety when thinking about setting boundaries or going no contact.

Many daughters carry:

• A critical inner voice that makes them question every decision

• Feelings of shame or that “nothing I do is enough”

• Fear of family conflict, judgement, or social fallout

You don’t have to navigate this alone. My practical guidance and coaching are designed to help you regain clarity and confidence, and take control of your emotional boundaries - and your life.

Do You Struggle With Guilt, Confusion, or Fear Around No Contact?

If you grew up with a narcissistic mother, you might feel trapped by guilt, confusion, or anxiety when thinking about setting boundaries or going no contact.

Many daughters carry:

• A critical inner voice that makes them question every decision

• Feelings of shame or that “nothing I do is enough”

• Fear of family conflict, judgement, or social fallout

You don’t have to navigate this alone. My practical guidance and coaching are designed to help you regain clarity and confidence, and take control of your emotional boundaries - and your life.

Your Options for Support

1️⃣ Personalised “No Contact” Coaching

What’s included:

• 3 x 50 - minute sessions via Zoom

• Practical strategies to plan boundaries and reduce emotional overwhelm

• Support navigating difficult family interactions and managing guilt

• A confidential, safe, and non-judgmental space for you to make decisions, plan your movements and manage emotions in the context of family challenges

Benefits:

• Clarity in your decisions

• Emotional resilience and confidence

• Structured, actionable strategies

Frequently Asked Questions

Q: I’ve already gone no contact — is this for me?

A: Yes! These strategies help you manage ongoing challenges and family dynamics even after cutting contact.

Q: I’m worried about making the wrong choice.

A: The coaching package is designed to give you a structured, reflective approach to reduce uncertainty and guilt.

Q: Is coaching suitable if I’m outside Australia?

A: Yes — sessions are virtual, and I can guide you wherever you are, within my professional scope.

Why Take Action Now?

• Reduce emotional overwhelm and uncertainty

• Get support to make the right decisions for you

• Build confidence and self-trust

• Get expert guidance tailored to your situation

• Start creating healthier boundaries and reclaim your life

• Learn to understand your past and what’s led you to this point