Courses, eBooks & Coaching
with Amanda Robins
Trauma-informed resources for daughters of narcissistic mothers and adult children of complex families. Explore in-depth eBooks, self-paced courses, and tailored coaching support to help you understand your history, calm shame, and build a more grounded sense of self.
START HERE: Healing after a Narcissistic Mother
If you grew up with a narcissistic mother and are struggling with shame, self-doubt, or confusing relational patterns, this bundle offers clear, clinically grounded guidance to help you understand narcissistic traits and begin individual healing.
Self-Compassion & Healing Bundle
(3-Book Digital Set)
A three-part digital bundle written for daughters of narcissistic mothers and adult children of complex families. This bundle helps you work gently but directly with shame, self-criticism, and early attachment wounds.
What’s included:
• Building Self-Compassion
• From Shame to Self-Worth
• Understanding Narcissistic Traits
Use these workbooks at your own pace, with reflection prompts, psychoeducation, and trauma-informed guidance to support real internal change rather than quick fixes.
3 - eBook Digital Bundle $35 USD
Three eBooks — available together at a reduced price.
From Shame to Self-Worth
A Healing Guide for Daughters of Narcissistic Mothers
This reflective eBook examines how chronic shame develops in narcissistic family systems and how it quietly shapes identity, relationships, and self-perception. Through psychoeducation and guided reflections, it supports a gradual shift away from self-blame and toward a more stable, compassionate sense of self.
Ebook $17 (US)
Building Self-Compassion
A Practical Guide for Daughters of Narcissistic Mothers
This trauma-informed eBook explores why self-compassion can feel unfamiliar or unsafe for daughters of narcissistic mothers, and how early relational experiences shape harsh inner criticism. It offers practical reflections and exercises to help you begin developing a more supportive inner stance without bypassing or minimising your history.
Ebook $17 (US)
Understanding Narcissistic Traits
A Guide for Daughters of Narcissistic Mothers
A clear, clinically grounded guide to understanding narcissistic traits and how they affect daughters. Practical insights and reflections to support your healing.
Digital Guide $12.99 USD
Becoming a Mother After a Narcissistic Upbringing
Supportive Reflections for Conscious Parenting
This trauma-informed eBook is written for women who are becoming mothers after a narcissistic upbringing. It explores how early relational trauma can influence parenting fears, emotional triggers, and identity, and offers thoughtful reflections to support more grounded, conscious mothering.
Ebook $17 (US)
Courses for Daughters of Narcissistic Mothers
Reclaim Your Authentic Self: Recovery for Daughters of Narcissistic Mothers
A comprehensive, self-paced healing program designed specifically for daughters of narcissistic mothers.
This course helps you understand the emotional patterns you grew up with, recognise how they shape your adult life, and begin the work of reclaiming your identity, self-worth, and emotional freedom.
You’ll learn how narcissistic parenting affects attachment, boundaries, shame, and self-concept — and how to undo these patterns with psychological insight, guided reflections, and practical exercises.
INCLUDES TWO FULL EBOOKS FROM THE SELF-COMPASSION BUNDLE
Your enrolment also includes two complete ebooks from my Self-Compassion Bundle:
• Building Self-Compassion
• From Shame to Self-Worth
These resources deepen the work you do in the course, giving you structured exercises, psychoeducation, and guided reflections to support healing between modules. This means the course offers both the in-depth teaching AND the written tools needed for long-term recovery.
WHAT’S INSIDE
• Deep-dive modules on narcissistic parenting, attachment, identity, and boundaries
• Trauma-informed strategies to strengthen your authentic self
• Reflective exercises to help you process early experiences safely
• Psychoeducation to explain your symptoms, emotional responses, and patterns
• Lifetime access to all video lessons, worksheets, and ebooks
Includes two complete eBooks from the Self-Compassion Bundle
Self-paced online course. Includes 2 full e-books $179 (USD)
The Six Strategic Steps to Heal
A practical first step in your healing journey
A structured, practical mini-course designed for daughters of narcissistic mothers who want a clear, grounded roadmap for recovery. This program distils the core therapeutic tasks that support healing from narcissistic abuse — breaking the cycle of self-blame, recognising patterns, and beginning to reconnect with a more stable sense of self.
You’ll learn how to:
– recognise and interrupt trauma-driven patterns
– stabilise your nervous system
– begin setting boundaries without collapse or guilt
– unpair shame from your identity
– reconnect with your authentic self
– create a sustainable emotional recovery plan
This course is suitable whether you are in contact, low-contact, or no-contact with your mother, and whether you are at the beginning of your healing or returning after setbacks.
Self-paced mini-course. Foundational recovery framework for daughters of narcissistic mothers $79 USD
No Contact Coaching with Amanda
3 X 50 MINUTE SESSIONS
Psychotherapist and Coach for Daughters of Narcissistic Mothers
1:1 Coaching Support
No-Contact Coaching Package
Structured, practical support for women navigating the decision to go no contact—or who have already taken that step and need guidance maintaining safety, clarity, and boundaries.
This package provides grounded, clinically informed direction specifically for the complexities of estrangement from a narcissistic parent.
General coaching for daughters of narcissistic mothers is incorporated into therapy rather than offered as a separate program.
3 x 50 minute private one on one tailored sessions $499 (USD)
Trauma-Informed Psychotherapy
In-depth and individualised therapeutic support
Depth-oriented psychotherapy for daughters of narcissistic mothers and adult children of complex families.
Therapy is the space where the broader recovery work happens: understanding early experiences, reducing chronic shame, working through relational triggers, and reconnecting with an authentic sense of self. 50 minute one on one sessions tailored to your needs $190 (AUD)
Every resource on this page is designed to support daughters of narcissistic mothers with clear, trauma-informed guidance. Whether you prefer courses, ebooks, or one-to-one support, each option offers a structured way to deepen your understanding, strengthen your sense of self, and move forward at your own pace. Choose the format that meets you where you are and supports where you want to go next.
All the best for your recovery journey,
Amanda
EXPLORE THE RECOVERY ROOM BLOG
Parentification happens when a child is pushed into adult roles—emotionally, practically, or both—long before they are ready. This article explains how parentification develops, why it is common in narcissistic families, and the lasting impact it has on self-worth, boundaries, and adult relationships.