Shop: Courses, eBooks & Coaching
Trauma-informed resources for daughters of narcissistic mothers and adult children of complex families. Explore in-depth eBooks, self-paced courses, and tailored coaching support to help you understand your history, calm shame, and build a more grounded sense of self.
Self-Compassion eBook Bundle
(3-Book Digital Set)
A three-part digital bundle written for daughters of narcissistic mothers and adult children of complex families. This bundle helps you work gently but directly with shame, self-criticism, and early attachment wounds.
What’s included:
• Building Self-Compassion
• From Shame to Self-Worth
• Becoming a Mother After a Narcissistic Upbringing
Use these workbooks at your own pace, with reflection prompts, psychoeducation, and trauma-informed guidance to support real internal change rather than quick fixes.
Courses for Daughters of Narcissistic Mothers
Reclaim Your Authentic Self: Recovery for Daughters of Narcissistic Mothers
A deep, structured program for daughters of narcissistic mothers who want to understand their history, reduce shame, and rebuild a more grounded sense of self. Includes psychoeducation, reflective exercises, and trauma-informed strategies to support long-term recovery.
Self-paced online course
Designed for daughters of narcissistic mothers
Includes video lessons, worksheets, and reflection prompts
Six Strategic Steps to Heal
Six Strategic Steps to Heal
A structured, practical mini-course designed for daughters of narcissistic mothers who want a clear, grounded roadmap for recovery. This program distils the core therapeutic tasks that support healing from narcissistic abuse — breaking the cycle of self-blame, recognising patterns, and beginning to reconnect with a more stable sense of self.
You’ll learn how to:
– recognise and interrupt trauma-driven patterns
– stabilise your nervous system
– begin setting boundaries without collapse or guilt
– unpair shame from your identity
– reconnect with your authentic self
– create a sustainable emotional recovery plan
This course is suitable whether you are in contact, low-contact, or no-contact with your mother, and whether you are at the beginning of your healing or returning after setbacks.
Button label:
View Course
Button link:
Use your existing Thinkific page for Six Strategic Steps to Heal.
