It can be a long process. Recovery from narcissistic abuse can be like grieving for someone you loved who has died. In this post I outline the stages in the journey.
We’ve all heard about larger than life grandiose narcissists, but what about covert narcissists? They are far less obvious, but just as damaging for those who are in a relationship with them.
We’ve all heard of attachment. But what if I told you that it influences not just our relationships, but our personality and our self-esteem? in this post, I explain how.
Coming into the orbit of someone who is narcissistic can be exciting, confronting and dangerous. How can we recognise what is happening and why we are seduced?
For people with Complex Trauma, emotional flashbacks can make everyday life a minefield. I explain what these distressing experiences are and how to stop them controlling your life.
Is low self-esteem holding you back? Psychotherapy can help uncover the reasons for your feelings of worthlessness and help you develop a better relationship with yourself.
According to a recent Lancet article, the branding of psychological therapies can prevent us from being able to share and benefit from the latest research.
People who have grown up in an emotionally abusive family live with the deep wounds and scars of chronic trauma. Trauma counselling can help unpick and heal the complex legacy of narcissistic parents.
What is Complex Trauma and where does it come from? In this post I provide some answers and outline how trauma counselling can help you come to terms with your past.
Growing up with narcissists can damage your sense of self. Even coming to the understanding that you experienced abuse is challenging. That is where psychotherapy can offer hope.
Growing up in a narcissistic family is hard, but what are the implications for us as adults, trying to relate to each other and find authentic connections?