For people with Complex Trauma, emotional flashbacks can make everyday life a minefield. I explain what these distressing experiences are and how to stop them controlling your life.

Is there a cure for the problems we have as a result of our childhood experiences? I look for answers to help trauma sufferers.

Trauma is never simple, but just what are the differences between complex and single incident trauma?

People who have grown up in an emotionally abusive family live with the deep wounds and scars of chronic trauma. Trauma counselling can help unpick and heal the complex legacy of narcissistic parents.