How do we know who we are when we have always been told who to be?Growing up with narcissists causes trauma, but it also means we lose contact with our authentic self.

It can take a lot of work. And goodwill. But despite all the bad press, narcissists can change.

It can be a long process. Recovery from narcissistic abuse can be like grieving for someone you loved who has died. In this post I outline the stages in the journey.

We’ve all heard about larger than life grandiose narcissists, but what about covert narcissists? They are far less obvious, but just as damaging for those who are in a relationship with them.